"Should" be available here on Dec 12th. Of course, the date is subject to change.
Now that I have learned more about this program, I am even MORE EXCITED about it!!!!!! It is going to ROCK!!!!!! I CANNOT wait!!!!!!!!!
Last night, I watched a 30 min video made by Chalene that explained so much. The program is a strength training program split into (3) 4-week phases: Burn, Push, and Lean...5 different workouts for each phase. It's meant to deliver results every 30 days.
This program is for both men and women. This program is for EVERYONE, REGARDLESS of how much weight you have to lose!!!! Very exciting!!!
The cardio piece is "boot camp" type drills, but you can substitute TJ or another cardio program.
Big difference than any other programs in Beachbody: there is an audio Extreme Motivation CD with positive messages from Chalene. Listen to it all the time.
The guidebook has each exercise broken down with photos to help guide you. Explains all the phases. The food guide includes all the recipes used, including pictures. Recipes are simple to make.
This program (made with a physician) will:
-increase lean muscle mass
-help you lose up to 60% of your body fat
-increase your metabolism so that you burn fat even while sleeping.
Different Phases:
Burn-start lifting weights to jump-start your metabolism.
Push-learn how to lift heavy to build the muscle to burn fat.
Lean-once the foundation has been built, bring in new routines to melt the fat off your body
Spread the word...this program is going to be AMAZING!!!!!!!!
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