3500 calories = 1 pound

Tomorrow starts the holiday season. The average person gains between 5 & 10 lbs during this time. How many calories will you consume during your Thanksgiving meal tomorrow? Now I'm all about having a good meal, and I don't plan on skimping. I will, however, have to adjust my workout plans to accommodate the calories. Check off what you plan to eat tomorrow and see what it adds up to. Remember 3500 cal = 1 pound if not burned off.

Drinks:	Calories
1 mixed drink	250
1 glass wine	120
1 cup coffee with cream and sugar	50
1 glass cider or sparkling grape juice	120
1 cup eggnog	343
Snacks:	Calories
1 celery stalk with cream cheese	45
1 cracker with cheese	70
½ cup mixed raw vegetables	25
½ cup mixed nuts	440
½ cup fresh fruit	60
1 ounce tortilla or potato chips	150
1 tablespoon dip for chips	75
Salads:	Calories
3 cups salad with diet dressing	100
1 tablespoon ranch dressing	75
½ cup gelatin with fruit	120
½ cup waldorf salad	110
Main Course:	Calories
6 ounces cured ham	300
6 ounces white and dark turkey	340
6 ounces prime rib	330
½ cup stuffing	180
½ cup cranberry sauce	190
½ cup mashed potatoes	150
½ cup gravy	150
1 baked potato with sour cream	150
½ cup green bean casserole	225
½ cup sautéed green beans	50
½ cup candied sweet potatoes	150
1 dinner roll	110
1 pat butter	45
Dessert:	Calories
2 chocolate mints	60
2 small chocolate chip cookies	150
1 piece apple pie (1/8 of 9-in pie)	410
1 piece pecan pie (1/8 of 9-in pie)	480
1 piece pumpkin pie (1/8 of 9-in pie)	180
½ cup whipped cream	75
½ cup ice cream	145
1 small piece fudge	70