1. Wait. When you decide you're hungry, make yourself wait at least 15 minutes before you eat. This will help you determine whether your hunger is habitual or your body is craving nutrients.
2. Drink. A tall glass of water 30 minutes prior to a meal will reduce your tendency to overeat.
3. Exercise. The perfect scenario is to have a glass of water followed by some exercise, like a walk, a jog, or some stretching. This will take your mind off of food, and you'll be far more likely to only crave the foods your body needs.
No comments:
Post a Comment