Totally Random Health Tidbits*

• An estimated 90% of dieters regain the weight in 5 years

• At least 11 popular breakfast cereals contain 12 gm of sugar or more..roughly the same amount as a frosted doughnut.

• 30% of heart attacks worldwide are caused by poor diet.

• Switch out your yogurt for nonfat Greek yogurt. It has twice the protein, a building block of muscles.
  

• Chamomile tea may help blood sugar fluctuations and give protection toward type 2 diabetes.

So, what's the point of random information? Information is information. Keep yourself informed and live the healthiest life possible.

*prevention.com