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Monday, May 17, 2010

Crock-Pot Orange Chicken

4 boneless, skinless chicken breasts
4 large oranges (2 chopped, 2 juiced)
2 large sweet potatoes (cut in 1/8’s)
2 large celery stocks (cut into one-inch pieces)
4 large carrots (cut into two-inch pieces)
1 red onion (sliced)
2 large sprigs of rosemary
Salt and pepper to taste
1/2 cup water

Layer ingredients, starting with carrots, sweet potato, celery, onion, then chicken. Squeeze two large oranges over entire dish and sprinkle remaining chopped orange pieces, water, and sprigs of rosemary on top. Cook on high for one hour, then turn down to low and cook six to eight hours more (depending on Crock-Pot). When done, pour liquid from Crock-Pot into bowl and serve as orange gravy.

Serves 4.
Preparation Time: 20 minutes
Cooking Time: 7–9 hours
Nutritional Information: (per serving)
Calories: 542
Protein: 58 g
Fiber: 10 g
Carbs: 56 g
Fat Total: 10 g
Saturated Fat: 3 g
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