What Can I Do For Sore Muscles?

Muscles sore from working out?

Glutamine (4500 mg/tsp) can work wonders.

Glutamine (an amino acid) helps w/muscle recovery. You can buy this at a vitamin store. Mix 1 heaping tsp with a glass of water right after your workout. It does make the water a tad gritty, so I add a little bit of Crytal Light to flavor the water. I drink it with no problem.