This blog is dedicated to my husband and to all of the other men and women in the military!
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Here is a picture of one pound of fat and one pound of muscle. THEY WEIGH THE SAME (despite what people will tell you)!!!!
BUT...muscles takes up less SPACE! Muscle is more DENSE!
One pound of fat burns 1-3 cal/day. One pound of muscle burns 30-60 cal/day. Which would you rather have?
Join us Thursday, June 3, at 8:30 pm EST for a NO-PRESSURE Beachbody Coaching Opportunity webinar. Hear about it first-hand from a Diamond Coach on our team!
Registration Web Link: https://www2.gotomeeting.com/register/870773690
READY TO JOIN MY TEAM? http://tinyurl.com/becomeafitnesscoach
3 comments:
Dropping by from sits. Have a relaxing Sunday and make it a cupcake day!
In case you're interested my blog giveaway ends tonight. Grand prize is Juicy Couture cupcake earrings.
Great blog. I lost 150 pounds and have maintained my loss for 5 years. Getting fit and working out is the key to long term success.
WOWOWOWOWOW!!!!!! Very impressive! Congrats!!! Love your name, BTW!
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