According to a recent Cravings’ Survey, 70% of the people polled give into their cravings. We all get cravings, but it doesn’t mean we have to cave in! Here are some tips to help you reduce your cravings:
* Knit a sweater, snuggle with your partner, play with your dog, or paint your toenails! Even a five-minute distraction can ward off cravings.
* Eat a small amount of the food you crave or better yet, allow yourself a cheat treat once a week!
* Create a plan of attack for your next craving.
* A varied diet helps you feel full longer.
* Crave-proof your home and office and keep healthy snacks on hand.
* Brush your teeth.
* Keep a food journal.
Source: Nestle Skinny Cow and dietitian Naomi Orzech
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