Here it is...THE cleanse:
Pre-breakfast: a cup of green tea
Breakfast: Shakeology with water/ice only. "May" add 1/2 fruit if needed.
Snack: piece of fruit
Lunch: Shakeology with water/ice only. Follow with a cup of green tea.
Snack: Shakeology with water/ice only.
Dinner: salad greens with 3 servings of veggies, 2 Tbsp salad drsg, 4oz. white meat
Drink 2-4 liters of water per day.
You can do the cleanse for 3 DAYS maximum. It's safe to do monthly if desired.
I'm recording my daily results on YouTube...channel GoFitCoach. Do bear with me...I'm a novice to the video world.
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