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Monday, June 14, 2010

Salmon Burritos with Chili-Roasted Vegetables

2 Tbsp. olive oil
2 tsp. lime juice
4 cloves garlic, peeled and minced
1-1/2 tsp. ground dried chilies
1-1/2 tsp. salt
1 pound salmon fillet (about 1 inch thick), boned
1 large sweet potato, peeled, quartered lengthwise, then sliced 1/4 inch thick
1 zucchini, halved lengthwise, then sliced 1/3 inch thick
1 red onion, peeled, halved lengthwise, and cut into 1/4-inch thick wedges
1 fresh poblano chili, stemmed, seeded, and chopped
6 whole whole wheat flour tortillas (10 inches wide), warmed
Chopped cilantro, shredded cabbage, low-fat sour cream, and lime wedges

Preheat oven to 425 degrees. Line two 12-by-15-inch baking pans with aluminum foil. Whisk the olive oil, lime juice, garlic, ground dried chili, and salt together. Rinse salmon and pat dry. Brush flesh side of salmon with 2 tablespoons of the lime-chili marinade. Set aside. In a medium bowl, toss the sweet potato, zucchini, onion, and chili with the remaining marinade. Arrange vegetables in a single layer on the baking pans. Roast vegetables for 10 minutes, then add salmon (skin-side down) to one pan and return to oven. Continue roasting until potatoes are tender when pierced and salmon is opaque but still moist-looking in center of thickest part, 7 to 10 minutes. Remove skin from salmon and slice fillet into six equal portions. Spoon vegetable mixture equally onto warm tortillas. Top each with a piece of salmon and a little cilantro, cabbage, and sour cream*. Fold tortilla over the filling. Serve with more sour cream and the lime wedges. Makes 6 servings.

*Cut the sour cream from the recipe to remove all saturated fat from this meal.
Preparation Time: 25 minutes
Cooking Time: 20 minutes
Nutritional Information: (per serving)
Calories: 325
Protein: 19 g
Fiber: 3 g
Carbs: 30 g
Fat Total: 14 g
Saturated Fat: 2 g
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