Healthy Eating Tips

The basics:

Don't forget your calcium
Good sources include low fat or non fat milk, cheese, and yoghurt, or calcium fortified foods and beverages.

Eat diverse carbs
A healthy diet emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk.
Eat healthy at restaurants
Choose steamed, grilled, or broiled, rather than fried or sauteed dishes.

Eat healthy snacks
Take healthy snacks with you so you aren't tempted to buy unhealthful choices. Try fruit, cut up vegetables, cheese, or unsalted nuts.

Eat low fat protein
A healthy non vegetarian diet includes lean meats, poultry, fish, beans, eggs, and nuts.

Focus on fruit
Eat a variety of different fruits each day.

Go lean on protein
Choose lean, low fat sources of protein, such as lean meats, poultry (remove the skin), and fish.

Healthy lunches
Take a sandwich on whole grain breads, with a piece of fruit and non sweetened drink (water, low fat milk, or fruit juice).

Know your food groups
Grains; milk and milk products; fruits; vegetables; meat, poultry and fish; and nuts, seeds, and legumes.

***Source: Wellsphere