A Time to Honor America's Heroes

BODY GOSPEL is HERE

Many of you have asked for a workout to Christian music. Beachbody heard YOU and listened!!!!



More about this fabulous program can be found HERE

Hump Day Humor

Three Ways Not to Overeat

1. Wait. When you decide you're hungry, make yourself wait at least 15 minutes before you eat. This will help you determine whether your hunger is habitual or your body is craving nutrients.

2. Drink. A tall glass of water 30 minutes prior to a meal will reduce your tendency to overeat.

3. Exercise. The perfect scenario is to have a glass of water followed by some exercise, like a walk, a jog, or some stretching. This will take your mind off of food, and you'll be far more likely to only crave the foods your body needs.

Healthy pancakes

2 eggs, lightly beaten

1/4 cup canola oil

2 cups lowfat milk

2 teaspoons baking soda

1/2 cup wheat germ

1/2 teaspoon salt

1 1/2 cups whole wheat pastry flour

In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle. Brown on both sides, turning once. Makes 8 servings.

Preparation Time: 10 minutes
Cooking Time: 10 minutes

Nutritional Information: (per serving)

Calories: 208

Protein: 8 g

Fiber: 4 g

Carbs: 23 g

Fat Total: 10 g

Saturated Fat: 2 g