Low-Fat Pumpkin Cookies

* 1/2 cup plain, nonfat yogurt
* 1/2 tsp. vanilla extract
* 1/4 cup firmly packed brown sugar
* 1 egg
* 1-1/2 cups pumpkin puree
* 1 tsp. cinnamon
* 1/2 tsp. nutmeg
* 1/8 tsp. cloves
* 1/8 tsp. ginger
* 1 cup rolled oats
* 2 tsp. baking powder
* 1 cup whole wheat flour
* 1/2 cup white flour
* 1/2 cup raisins or dates
* 1/2 cup chopped walnuts

Preheat oven to 350 degrees. In a mixing bowl, blend together first five ingredients. Mix in spices, oats, and baking powder, then fold in flour, raisins or dates, and nuts. Drop by tablespoons onto a nonstick cookie sheet and bake for 10 to 12 minutes. Yields 2-1/2 dozen cookies.

Preparation Time: 15-20 minutes

Cooking Time: 10-12 minutes

Nutritional Information: (per serving)
Calories: 67
Protein: 2 g
Fiber: 1 g
Carbs: 12 g
Fat Total: 2 g

Fiber: 1 g

Saturated Fat: < 0.5 g