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Ingredients
1 can (16 ounces) pureed pumpkin
3/4 cup sugar or Sucanat (or 1/2 cup maple syrup)
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon ground nutmeg
3 tablespoons cornstarch to firm up the pie filling
1 package (10-12 ounces) silken/soft tofu
1 9 inch graham cracker crust pie shell (I used one from Arrowhead Mills)
Directions
1. Preheat oven to 425° F.
2. Mix the pumpkin and sugar. Add salt, spices, cornstarch and tofu, mix thoroughly.
3. Pour mixture into pie shell and bake for 15 minutes.
4. Lower heat to 350° F and bake for another 60 minutes. Chill and serve.
Monday, November 2, 2009
Healthy Pumpkin Pie
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