Tony Horton's Sticky Bar

* 1/2 medium-size banana
* 1/4 cup chunky peanut butter (organic minus hydrogenated oils, preferably)
* 1 cup unsweetened granola

Mix and mash all three ingredients into a bowl. Spoon onto a sheet of wax paper. Roll up the contents into hot dog/cigar shape. Stick in the freezer. Ready in about 90 minutes. Cut off little bites or eat the whole thing. Eat it frozen or throw it in the microwave for 10 seconds. Serves 2.

Preparation Time: 10 minutes

Cooking Time: 90 minutes

Nutritional Information: (per serving)
Calories: 389
Protein: 14 g
Cholesterol: 0 mg
Carbs: 47 g
Fat Total: 17 g
Saturated Fat: 4 g