Mmm…Mmm…Mmmm…Cravings or How Not to Give into Them

According to a recent Cravings’ Survey, 70% of the people polled give into their cravings. We all get cravings, but it doesn’t mean we have to cave in! Here are some tips to help you reduce your cravings:

* Knit a sweater, snuggle with your partner, play with your dog, or paint your toenails! Even a five-minute distraction can ward off cravings.

* Eat a small amount of the food you crave or better yet, allow yourself a cheat treat once a week!

* Create a plan of attack for your next craving.

* A varied diet helps you feel full longer.

* Crave-proof your home and office and keep healthy snacks on hand.

* Brush your teeth.

* Keep a food journal.

Source: Nestle Skinny Cow and dietitian Naomi Orzech