JOIN the Beachbody REVOLUTION!!!!!!! WATCH THIS!!! It can CHANGE your life...if...you let it.

When you are done viewing, contact me!

***You must currently live in the US to be a coach.

Monday, November 30, 2009

Turkey, Turkey Everywhere!


Leftover Turkey sandwich recipes
Use generous slices of moist and juicy turkey breast. Try turkey in ciabatta rolls, baguettes, between thick slices of warmed wholemeal bread, or sandwiched in toast. Pair the meat with other ingredients, such as:

  • shredded salad leaves
  • thinly sliced avocado or onion
  • tomatoes and cucumber
  • fine slices of cooked ham
  • crumbled crispy bacon
  • sliced hardboiled egg
  • sliced blue cheese
  • Add extra flavour with mustard, cranberry sauce, leftover turkey stuffing, pickles, mayonnaise, sliced gherkins, or radishes.
Leftover Turkey Hot dishes
  • Turkey pasta Mix diced turkey into a rich tomato sauce and serve with rice or pasta.
  • Curried turkey Turkey makes a great curry Serve with rice and naan bread.
  • Tarragon turkey Add cubed turkey to a white sauce made with semi-skimmed milk. Flavour with tarragon, add sweetcorn and mushrooms. Put in a pie dish, top with pastry and bake. For an even easier version, top with mashed potatoes and brown in the oven.
  • Leafy stir-fry Add shredded turkey to stir fries, made with shredded Chinese leaves, onions and other vegetables, and served with noodles.
  • Chinese turkey Cook diced turkey with mangetout, onion, baby corn and beansprouts. Coat with sweet/sour sauce made from orange juice, soy sauce and a little honey, thickened with corn flour.
  • Turkey hash This dish is a great standby. Saute chopped onions and peppers, add diced turkey and cook through. Make hollows in mixture, break an egg into each one and cook under hot grill or bake in oven until set. Serve with crusty bread and a tomato salad.
  • Turkey soup Make a batch of warming turkey soup.

Stumble Upon Toolbar

Friday, November 27, 2009

Pumpkin Pie Shakeology

The day after Thanksgiving...we are stuffed like turkeys and are in need of something healthy. This is the ultimate healthy, yummy meal replacement!!!!


1 scoop chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
½ cup canned pumpkin, unsweetened
½ tsp. cinnamon
½ tsp. nutmeg
Ice (optional)

Combine all ingredients in blender and combine until smooth. You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake. Makes 1 serving.

Nutrition Info: 284 Calories, 27g Protein,7g Fiber, 40g Carbs, 3.5g Total Fat, 2g Saturated Fat

Get Shakeology HERE.
PhotobucketPhotobucket

Stumble Upon Toolbar

Thursday, November 26, 2009


PhotobucketPhotobucket

Stumble Upon Toolbar

Wednesday, November 25, 2009

Tuesday, November 24, 2009

Who loves FREE stuff???


I do! I do! I do!

Even better is when the free stuff has to do with fitness! For the holidays, Beachbody is offering FREE GIFT WRAPPING & FREE SHIPPING/HANDLING on the following packages:

P90X DELUXE WITH P90X PLUS: Besides the P90X Training System, this package includes a month's supply of Results and Recovery Formula™, a delicious shake that helps refuel, reenergize, and reduce muscle soreness after workouts. Also included are three heavy-duty resistance bands to maximize results, and Tony's advanced P90X Plus program to take those P90X workouts to the next level! *S&H is free only with UPS Basic delivery.

INSANITY DELUXE RECOVERY PACKAGE: In addition to everything in Shaun T's INSANITY program, this package also includes two more extreme workouts—MAX Interval Training and Insane Abs—a 60-day supply of Results and Recovery Formula™ to maximize results, and a FREE workout, Upper-Body Weighted Workout. *S&H is free only with UPS Basic delivery.

SLIM IN 6 SUPER VIDEO PACK: This super slimming package includes Debbie Siebers' Slim in 6, her advanced Slim Series® program that combines intense cardio with greater resistance, and her Slim Series Express workouts for a lean, sculpted body. *S&H is free only with UPS Basic delivery.

Read about and order the gifts at:
http://tinyurl.com/P90Xholidayspecial

http://tinyurl.com/Insanityholidayspecial

http://tinyurl.com/Slimin6holidayspecial

I started my journey with Slim in 6, followed by Slim Series. This is the first time that it has been offered as a package!!!! Uber exciting!!!!! Give the gift of health!
PhotobucketPhotobucket

Stumble Upon Toolbar