Product of the week- TMT

I love this program!!! It is great to use when I'm short on time, or I can "stack" them for a kickin' workout!
Coach Ro

10-Minute Trainer® - Heavy Resistance by Tony Horton

No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, get toned, and have plenty of time left over! Give Me 10 Minutes—I'll Give You Results

Price: $59.85

Click here to purchase Ten Minute Trainer! The workout for the busiest people! I'm Tony Horton, and for over 20 years, I've trained clients from celebrities and CEOs to full-time moms. And they all have the same excuse—not enough time. That's why I developed 10-Minute Trainer. What makes 10-Minute Trainer so fast and effective? My breakthrough Super Stacking Technique™ using resistance bands, combines the most effective moves I know into each 10-minute workout. Instead of starting with cardio, then working different body parts one at a time, I stack them to work everything at the same time—in just 10 minutes! Not a second is wasted! It's multitasking for your muscles! You get all this! Total Body Just 10 moves in 10 minutes to work your entire body from head to toe! Cardio Simple kicking, lunging, and punching moves get you in the fat-burning zone fast! Lower Body 10 phenomenal moves slim your thighs and lift your buns in just 10 minutes. Yoga Flex A total-body stretch routine for long, lean muscles! Resistance Kit Maximize the power of Super Stacking with a Pro-Grade Resistance Band plus Power Cardio Belt. Customized workout calendar Plan workouts around your busy schedule. Rapid Results Guidebook Your personal weight loss planner loaded with fitness tips. Tony Horton's 10-Minute Meals Tips and recipes for making nutritious, tasty, low-cal meals and snacks in less than 10 minutes! Plus 3 FREE gifts to keep! BONUS Abs Routine On-the-Go Workout Cards 10-Day Lean Jean Plan My 30-Day Risk-Free Guarantee: See body-transforming results or your money back (less s&h)! But your 3 FREE GIFTS worth $60.00 are yours to keep!

Exciting news!!!

If you have kept up with this blog, you know that I initially began working out for MYSELF, but it has become about so much more since the conception of GoFitCoach. I stand in amazement at how this is expanding to reach more and more people.

I am honored to now be the Fitness/Nutrition adviser for a Hashimoto support group!

For those of you unfamiliar with Hashimoto's Disease, it is a type of autoimmune thyroid disease in which the immune system attacks and destroys the thyroid gland. The thyroid gland helps the body set its metabolic rate. The common symptoms are fatigue, depression, sensitivity to cold, weight gain, forgetfulness, muscle weakness, puffy face, dry skin and hair, constipation, muscle cramps, and increased menstrual flow. Some patients have major swelling of the thyroid gland in the front of the neck, called goiter. Hashimoto's disease is the most common cause of hypothyroidism in the United States.

Choose Your Coach Wisely

When you are choosing your personal fitness coach, do your homework!!! Due to my medical experience, I am BIG into advocating that folks make well-informed decisions!

Two important questions to ask:

• What are the coach's credentials?
• Does the coach have a strong working knowledge of health and nutrition?

You will be looking to this person for advice and guidance. Would you go to just anyone for financial advice? Or how about trusting just any auto mechanic? Of course not! Well, why would you go to just anyone for coaching?

YAHOO GROUP

As of today, we now have a GoFitCoach yahoo group to communicate outside of the threads and reach people who may not otherwise be aware of BeachBody!

Click on the purple in the right green column to join!!!! Spread the word to your friends!!!!

BeachBody is on the rise!

Product Partners, LLC (BeachBody) is #69 on Entrepreneur Magazine's Hot 500 Fastest Growing Business in America for 2007!