Friday, May 21, 2010

Totally Random Health Tidbits*


  • An estimated 90% of dieters regain the weight in 5 years
  • At least 11 popular breakfast cereals contain 12 gm of sugar or more..roughly the same amount as a frosted doughnut.
  • 30% of heart attacks worldwide are caused by poor diet.
  • Switch out your yogurt for nonfat Greek yogurt. It has twice the protein, a building block of muscles.
  • Chamomile tea may help blood sugar fluctuations and give protection toward type 2 diabetes.
So, what's the point of random information? Information is information. Keep yourself informed and live the healthiest life possible.

*prevention.com

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1 comment:

  1. Thanks for a healthy alternative recipe. Great blog!

    ReplyDelete

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